Therapy is a journey of self-discovery. It’s about identifying and expressing our feelings and discovering our true wishes and needs in order to find more clarity, ease and deeper fulfillment in life. Many of my clients are struggling with perfectionism, disordered eating, eating disorders, anxiety and low self-esteem. Having the support of a trained therapist to help us process our feelings and make sense of our story allows us to liberate ourselves from self-judgment, criticism, shame and blame. Arriving at a new level of self-acceptance through this process, life begins to unfold in new and beautiful ways. Together, we will create a space where you will learn more about yourself and develop a new way to relate to your experience. Through this increased awareness, you will become more resilient in the face of life’s many challenges, improve your mood and deepen in your relationships.
"As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion." — Pema Chödrön