Saturday December 10th, 2016, 10am-4pm
Welcome, Soulful Woman! Come rest, nourish, heal, and rejuvenate, as we near the darkest day of the year.
Join holistic therapists Angela Caruk and Sarah Jarvis for a full-day retreat.
We invite you to:
*Rest & care for your body
*Connect to your inner wisdom
*Enter the present moment
Together, we will weave wisdom practices to nurture mind, body, heart, and spirit.
Mindfulness meditation. Self-Compassion. Presence.
Movement. Honouring and celebrating who we are, as we are.
Come away from this retreat feeling closer to your own self, at home in your heart, and at ease in your body.
As someone who gives to so many all year long, this is a gift that you can give to yourself as we near the end of 2016, and prepare for a new year.
Throughout this day, we’ll explore what it means to:
*Become your own greatest support
*Give yourself permission to let go of unhelpful expectations & self-pressure
*Honour your inner rhythm, intuition, & knowing
As a group we will support one another, share, receive, integrate mindfulness & self-compassion through exercises and dialogue, and tap into our innate women’s wisdom. This is a space where ALL of you is welcome, is invited to be celebrated, is honoured.
ABOUT YOUR FACILITATORS:
Angela & Sarah are both long-time meditators, counsellors, yoga teachers, and experienced group facilitators.
They are committed to integrating & sharing the principles of mindfulness, fierce self-compassion, women’s wisdom, & heart-based living.
ARE YOU READY TO JOIN US?
When you take care of YOU, everything follows. What would shift in your life – even a little – if you felt more aligned with your heart, available to the present moment, and able to care deeply for yourself? Want to find out?
Join us and a tribe of like-minded women on Saturday December 10th at a beautiful private studio in Kerrisdale, Vancouver.
We look forward to sharing, growing, and being nourished together.